Title: Men's Health Killing Fat Pdf Use the Science of Thermodynamics to Blast Belly Bloat, Destroy Flab, and Stoke Your Metabolism
Author: Ellington Darden, Ph.D.
Published Date: 2018-12-18
Page: 272
What Men Like You Are Saying About the Men’s Health Killing Fat Program “I destroyed my flab, slayed my gut, and hammered my love handles. At the same time, I rebuilt my muscles and rejuvenated the new me. Men’s Health Killing Fat is bona fide body building. --Storm Roberts, 65.57 pounds of fat loss, 7.75 pounds of muscle gain “The thermodynamics and the science behind the program are what sealed the deal for me. I knew science would not let me down, and it didn’t. I feel like a man with a brand-new body.” —Larry Freedman, 116.5 pounds of fat loss, 5.5 pounds of muscle gain “The lean, strong Jeff Shaw is front and center. And I’m spreading the word about Men’s Health Killing Fat. Most of all, I’m living it: Now, and for the long haul.” —Jeff Shaw, 53 pounds of fat loss, 10 pounds of muscle gain “Twenty pounds of muscle made a real difference in my confidence. Next thing I know, I’m a starter on the football team, and I had an outstanding senior year. It all originated earlier from Dr. Darden’s 30–10–30 concept, which literally blasted my body parts with more muscle.” --Jordan Rapport, 21.25 pounds of muscle gain “I now have a body that’s stronger, leaner, and more muscular — especially around my arms, abs, and thighs.” —Austin Deely, 43.5 pounds of fat loss, 6.5 pounds of muscle gain ELLINGTON DARDEN, PhD, is an exercise researcher, named one of the top ten health leaders by the President’s Council on Sports, Fitness, and Nutrition. A pioneer of the Nautilus Training System, he is the author of more than fifty books, including The New High-Intensity Training and The Bowflex Body Plan. He lives in Orlando, Florida. Visit him online at DrDarden.com
There is good news in the war on excess body fat. By focusing on muscle growth, which is essential to achieving overall body leanness, you can attack, shrink, and defeat that unsightly, unhealthy fat. Muscle tightens flab, speeds metabolism, powers movement, protects from injury, and burns calories. With Men’s Health Killing Fat, you can get lean while triggering incredible muscle growth quickly and effectively. After 50 years of research, bestselling author Ellington Darden has honed the 30-10-30 method, a unique strength training approach. This training program, paired with superhydration and proper diet, can yield results of up to 40 pounds of fat loss in only 6 weeks.
“I got rid of 5 pounds of fat and 1 inch of belly flab each week—for 20 consecutive weeks. And every seven days I added a pound of muscle.”
- Angel Rodriguez, 121 pounds of fat loss, 20.5 pounds of muscle gain
- Apply the science of thermodynamics as you heat, cool, and kick-start your body to optimum leanness
- Use 30-10-30, a new negative-accentuation technique, for fast strength and muscle gains
- Shrink your most stubborn belly flab and stimulate your metabolism with easy-to-follow meal plans and recipes, focused training, and extra sleep
- Superhydrate your system—sipping ice-cold water maximizes fat-burning
- Get motivated with dozens of inspiring testimonials from Men’s Health Killing Fat study participants
“For years I had a classic pot belly. After Men’s Health Killing Fat, my belly is now board flat and rock solid.”
- Ken Howell, 45.75 pounds of fat loss, 7.75 pounds of muscle gain
This could be an idiot's guide to fatloss A diet book with documentation. Real people achieving real results, with step-by-step instruction make Dr. Ellington Darden’s ‘Killing Fat’ a legitimate tutorial as opposed to mere theory.You can’t turn many pages without encountering visual evidence: “before” and “after” photos of men and women such as Ian Hastay, who dropped 45.78 pounds of fat in 12 weeks, or Julie McGinley whose waist shrunk 4.75 inches while shedding 22.34 pounds of fat in 12 weeks.Those were selected randomly. Another male research subject shed more than 100 pounds in just 18 weeks.Those familiar with Tony Robbins’ “Success Cycle” quickly recognize a work such as this bolsters belief to power you through the potential and action stages and onto rewarding results. If 59-year-old Marlene Hill can take four inches off her waist in six weeks – which she did – excuses evaporate. And there are endless examples.Dr. Darden has been refining his program since publication of The Nautilus Diet in 1985. HIs titles feature increasingly comprehensive detail that includes eating plans with recipes, frozen dinner options, exercise routines with visual instruction, and techniques for accelerating metabolism such as Super-hydration and Thermodynamics. Within the arena of figure- and physique-reshaping, Dr. Darden has made some erstwhile technological advancements.Although published by Rodale and targeted at readers of Men’s Health, the program applies equally to women, and the exercise protocol is also worthwhile for those interested solely in gaining muscle mass. That too receives before-and-after documentation in the book.Book? That’s an understated description. Launch into these 300 pages if you’re interested in a how-to manual for “Killing Fat.”A lifetime of valuable health and exercise research contained in one volume. Extraordinarily interesting approach to all facets of health and optimum health. Advanced research regarding food and dietary recommendations coupled with unique exercise techniques INSTALLS KILLING FAT by Dr. Ellington Darden as the the premier “READY REFERENCE DESK “ book to help anyone improve health and fitness levels regardless of age or prior excercise experience. Clear concise recommendations for dietary and exercise choices are easy to understand. Acquire a copy now and start the program today. You will reap the benefits of a longer healthier life.
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