Wednesday, June 12, 2019

The 6 Keys Download

ISBN: B07BVNX72K
Title: The 6 Keys Pdf Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty
Reverse the effects of aging and maintain optimal health for life through the revolutionary 6 Keys program by New York Times-bestselling author Jillian Michaels.

With Master Your Metabolism, Jillian Michaels showed us how to take control of the metabolic machinery underneath our weight and health struggles. Now she's ahead of the curve again -- conquering the mayhem, myths, and misunderstandings associated with aging. After all, if you can decide your weight, why not your age?

Scientists and doctors have identified six major age inciters:
  • metabolism
  • damaged macromolecules
  • epigenetics
  • inflammation
  • stress adaptation
  • telomeres
The 6 Keys presents an ageless health, fitness, and beauty plan that addresses all six of them -- and gets them working for you instead of against you.

Empowering and rigorously researched, The 6 Keys outlines powerful lifestyle interventions, dietary guidelines, exercise plans, and vanguard strategies for cultivating mindfulness that restore and protect human performance, keeping you fit, healthy, and beautiful for life.

Best book to start the new year right Just got the book today and already have learned so many helpful tips for healthy aging - including drinking wine! Unlike many health and wellness books, Jillian combines her personal humor with understandable science (damn, she did A LOT of research for this one!) and great takeaways. It's not for one type of person, it's for all of us who want to live longer and age gracefully. No better time to read than over the holidays and to use her teachings for 2019. Highly recommend.Worth a read Pretty quick read. Beware, this is not a weight loss book. Its about longevity. I didnt find much that i hadn't heard abour but the book explained the concepts well. If you like Jillian's work, you will probably enjoy this as i did.Super Happy Receive this book in excellent condition. Currently half way through reading it! Amazing info in this book!

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Friday, June 7, 2019

Chasing Cupcakes Pdf

ISBN: 1544501242
Title: Chasing Cupcakes Pdf How One Broke, Fat Girl Transformed Her Life (and How You Can, Too)

Elizabeth Benton was depressed, deeply in debt, and obese. As a nutrition expert and educator who binged on junk food every time she put gas in her car, she felt like a fraud and a failure. Desperate to start truly living her life, she decided to believe in her potential rather than her past. She lost 150 pounds, paid off $130,000, and remains debt-free as a successful entrepreneur.Today, Elizabeth is the owner of Primal Potential. Through her platform of podcasts, coaching, and live events, she has fueled her deepest struggles into a burning passion to help people create transformations and live more fulfilled lives.

I'm missing out on my life. What's wrong with me?

If that's ever crossed your mind, and if you know there's more to life than what you've been living, this book is for you.

It sucks to acknowledge that you are what's keeping you from the life you want. You sacrifice what you want most for what you want in the moment. You know everything you're supposed to do, and yet you feel stuck--limited by your past, overwhelmed by your future--in a purgatory of your own behavior.

After decades of feeling trapped by this mindset, Elizabeth Benton shifted her whole life by proving her own stories wrong. In this book, Elizabeth will help you live a new story, in which you can, you will, and you already have everything you need to make it happen.

Change your mindset/Changeyour life!! I’ve been anxiously awaiting de this book. I worked with Elizabeth for 12 months (2018) in her 12 Week To Transformation groups. Elizabeth doesn’t tell you what to do. She gives you the tools you need for change. The book will prompt you, but you have to think for yourself. This isn’t a cookie cutter self help book. This is an interactive book and if you dig deep past your fears and ego you too can create the change you’ve always wanted. Life changing 100 stars!!!I was on the fence about buying this...so glad I did! I did Elizabeth Benton's "12 Weeks to Transformation" program in the summer of 2017 and I am not a success case. I don't want to feel like I wasted my money, because I LOVE her podcast, but here I am, 1 1/2 years later, heavier than I was then. I wish so much that I had been able to read this book before I started her program or while I was in the middle of it. It would have made a world of difference.I am one of those people who wants to lose weight, but something always keeps me from doing it. In the past, I always had an excuse to choose the wrong path. Afterwards I would feel bad and promise to start over. The cycle would repeat over and over. This book has completely shifted my mindset. It's about choosing Transformation Now....not waiting for another moment to start. I can honestly say that this is the last time I "start" turning my life around.Thank you, Elizabeth, for sharing your story and your ideas with the world. So grateful.Please get this book if you are stuck and don't know how to shift your motivation. Elizabeth will help you! Her podcast is wonderful...this book is greatness. Don't think there is a substitution. Buy the book and grab a notebook and highlighter.A Tool everyone can use! This book will be useful far longer than the time it takes you to read it. It’s jam packed with tools to get you through the deepest of mindset struggles surrounding food. Combined with her successful podcast Elizabeth Benton is a gem. Worth All the pennies!

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Wednesday, June 5, 2019

An Army at Dawn Pdf

ISBN: B000ZMRSGM
Title: An Army at Dawn Pdf The War in North Africa, 1942-1943, Volume One of the Liberation Trilogy

WINNER OF THE PULITZER PRIZE AND NEW YORK TIMES BESTSELLER

In the first volume of his monumental trilogy about the liberation of Europe in WW II, Pulitzer Prize winner Rick Atkinson tells the riveting story of the war in North Africa

The liberation of Europe and the destruction of the Third Reich is a story of courage and enduring triumph, of calamity and miscalculation. In this first volume of the Liberation Trilogy, Rick Atkinson shows why no modern reader can understand the ultimate victory of the Allied powers without a grasp of the great drama that unfolded in North Africa in 1942 and 1943. That first year of the Allied war was a pivotal point in American history, the moment when the United States began to act like a great power.

Beginning with the daring amphibious invasion in November 1942, An Army at Dawn follows the American and British armies as they fight the French in Morocco and Algeria, and then take on the Germans and Italians in Tunisia. Battle by battle, an inexperienced and sometimes poorly led army gradually becomes a superb fighting force. Central to the tale are the extraordinary but fallible commanders who come to dominate the battlefield: Eisenhower, Patton, Bradley, Montgomery, and Rommel.

Brilliantly researched, rich with new material and vivid insights, Atkinson's narrative provides the definitive history of the war in North Africa.

Sensationalized I am halfway through the book and have found several inaccuracies but these are not really significant. The real point is that the author tells the story through a sort of condescending "Monday Morning Quarterback" style. This was a citizen army rushing into it's first ever major league conflict. The author seems to sort of have a joke about the shortcomings of the allies. I wouldn't read this as a first learning of the conflict. It's OK if you are quite familiar with what actually happened already. It is a kind of story composed of anecdotal pieces, interesting, but does not really combine to give the whole story. I feel that the author tried to make the work more interesting and entertaining rather getting to the heart of the matter. I admit that I am only half way through the book but that is increasingly my impression.An Army at Dawn: "In the night, all cats are grey..." (Updated August 13, 2013) Another volume can now be added to my personal list of "the best of the best" of history and biography: "An Army at Dawn," Rick Atkinson's Pulitzer Prize-winning account of the North African campaign during World War II. This is indeed a very special book! Employing scrupulous and detailed research, and presented in a lively and penetrating narrative style, Atkinson, formerly an Assistant Managing Editor with "The Washington Post," has provided a thorough and penetrating examination of the Allied and Axis military campaigns in North Africa during 1942-43.From the outset, Atkinson pulls no punches in establishing the importance of the North African campaign to the overall Allied victory in World War II. In the book's Prologue he writes: "No twenty-first century reader can understand the ultimate triumph of the Allied powers in World War II in 1945 without a grasp of the large drama that unfolded in North Africa in 1942 and 1943."As Atkinson points out, that "large drama" was certainly a time of tremendous testing for the Allies. Operation TORCH, as the campaign to liberate North Africa from Nazi tyranny was called, began on November 8, 1942. Allied forces (predominantly British and American) made landings at several locations along a several hundred mile length of North African coastline. Even as these landings were being made, many critical difficulties reared their ugly heads. French army and navy forces occupying Morocco and Algeria not only refused to cooperate with the Allies; they actually turned their guns on the Americans and British. Acting under coercion from the Nazi government, which threatened to complete its conquest of France by taking control of Vichy France, French forces in North Africa fought tenaciously against the Allies for the first three days of Operation TORCH.Other, even more difficult problems beset the Allies. One of the great recurring themes of "An Army at Dawn" is the fundamental schism within the Allied ranks throughout the North African campaign. The British, already at war with Germany and Italy for over two years, resented American General Dwight D. Eisenhower's appointment as commander-in-chief of Allied forces. Eisenhower was considered inept; some of those judgments may have been justified. He seemed to concentrate his efforts on solving American-British-French political rivalries and crises rather than on winning the war in North Africa... so much so, that at one point U.S. Army Chief of Staff George C. Marshall cabled Ike to "Delegate your international problems to your subordinates and give your complete attention to the battle in Tunisia."British and American forces were forced to struggle with internecine resentments and rivalries. They struggled to learn how to fight against a determined foe and how to hate the enemy they faced. By fighting and losing the battles they did in North Africa, British and American forces learned the fighting skills they ultimately used to take the war to its successful conclusion in 1945 the German homeland. Although many of Atkinson's historical judgments seem harsh in light of the ultimate Allied victory, he certainly backs up his arguments with well researched facts."An Army at Dawn" is a superb book in every respect. It combines first-class research with a polished, invigorating, and authoritative writing style. Highly deserving of the 2003 Pulitzer Prize for History, it is truly an essential work for an understanding of how the Allies gained victory in World War II, and one of the finest books on military history to appear in recent years."An Army at Dawn" is the first of three volumes of what Atkinson calls "The Liberation Trilogy." The second volume, "The Day of Battle," tells the story of the war in Sicily and Italy during 1943 and 1944. It was published in 2007. The final volume of this outstanding trilogy, published in 2013, is "The Guns at Last Light," which covers the war in western Europe from D-Day (June 6, 1944) to the final surrender of Germany on May 8, 1945. All three volumes are available in Kindle editions.

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Saturday, June 1, 2019

He's Not Lazy Free Pdf

ISBN: 1454916877
Title: He's Not Lazy Pdf Empowering Your Son to Believe In Himself
Author: Adam Price
Published Date: 2017-08-01
Page: 288
“Clinical psychologist Price offers one of the most significant books of the year in this new look at an old problem—the underperforming teenage boy… Price’s book brings an important voice to a much needed conversation.” —Library Journal (Starred review)
On the surface, capable teenage boys may look lazy. But dig a little deeper, writes child psychologist Adam Price in He’s Not Lazy, and you’ll often find conflicted boys who want to do well in middle and high school but are afraid to fail, and so do not try. This book can help you become an ally with your son, as he discovers greater self-confidence and accepts responsibility for his future.

One of the best parenting books I've ever read This book is so incredibly relevant for our family. It addresses the reasons behind why bright boys sometimes "opt out" or underachieve. It also explains some of the psychological reasons why some of us "over parent' our kids. So I realized that in trying to help my son, I am actually making it harder for him to become independent and self motivated. I personally felt that this was one of the most spot on, and incredibly relevant parenting books I have ever read. It addresses head on what we are dealing with and gives a fresh and compassionate perspective on what motivates our son's behavior. Highly, highly recommend.Compelling and Practical! An extremely well written and compelling guide for parents who struggle with how to motivate their teenage sons to do better in school and in life. He's Not Lazy is full of practical advice and actionable strategies which are based on both empirical research and extensive clinical experience. It is illuminated by the kind, loving and creative voice of the author. All the while the book helps you maintain or even improve your relationship with your kid. As Price shows--with a rare combination of common sense and originality--the first step in implementing the plan he lays out in the book is to change your own perspective a as parent. For that reason, as well as the updated research on brain development and the penetrating insights it offers into adolescent psychology, this book is also a must read for anyone working with or trying to understand and motivate teenagers. It is a fascinating, moving and accessible read with many, inspiring, real-life stories.This book is a game changer. This is one of the best parenting books I've ever read. It's relatable, easy to read and provides suggestions that are realistic and doable to change the course of parenting a teen or preteen boy who's not into school. It provides insight on the psychology behind both teen and parent behavior, not only related to school, but also the changing dynamics as boys mature. It's exactly what my husband and I needed as our boys enter the teen years. It's almost like the author wrote it specifically for us - his insight to what's going with my son and our parenting on was spot on. I recommend this book both for its insight on lackluster effort at school as well as how to understand a teen boy in general, and what parents need to do.

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